In 100 g (Grams) of Nuts, chestnuts, chinese, boiled and steamed there is 0.6 mg of Zinc, Zn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, chinese, boiled and steamed

Nuts, chestnuts, chinese, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, chinese, boiled and steamed are listed below.

Water	61.57 g	61.57	g
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	640 kJ	640	kJ
Protein	2.88 g	2.88	g
Total lipid (fat)	0.76 g	0.76	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	33.64 g	33.64	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	58 mg	58	mg
Phosphorus, P	66 mg	66	mg
Potassium, K	306 mg	306	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.249 mg	0.249	mg
Manganese, Mn	1.097 mg	1.097	mg
Vitamin C, total ascorbic acid	24.7 mg	24.7	mg
Thiamin	0.11 mg	0.11	mg
Riboflavin	0.123 mg	0.123	mg
Niacin	0.548 mg	0.548	mg
Pantothenic acid	0.381 mg	0.381	mg
Vitamin B-6	0.281 mg	0.281	mg
Folate, total	46 µg	46	µg
Folic acid	0 µg	0	µg
Folate, food	46 µg	46	µg
Folate, DFE	46 µg	46	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Vitamin A, IU	138 IU	138	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.112 g	0.112	g
16:0 hexadecanoic, palmitic fatty acid	0.104 g	0.104	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.399 g	0.399	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.383 g	0.383	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.197 g	0.197	g
18:2 undifferentiated	0.177 g	0.177	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.019	g
Cholesterol	0 mg	0	mg
Tryptophan	0.034 g	0.034	g
Threonine	0.115 g	0.115	g
Isoleucine	0.108 g	0.108	g
Leucine	0.178 g	0.178	g
Lysine	0.156 g	0.156	g
Methionine	0.07 g	0.07	g
Cystine	0.075 g	0.075	g
Phenylalanine	0.13 g	0.13	g
Tyrosine	0.086 g	0.086	g
Valine	0.151 g	0.151	g
Arginine	0.295 g	0.295	g
Histidine	0.083 g	0.083	g
Alanine	0.137 g	0.137	g
Aspartic acid	0.584 g	0.584	g
Glutamic acid	0.368 g	0.368	g
Glycine	0.126 g	0.126	g
Proline	0.111 g	0.111	g
Serine	0.126 g	0.126	g

Nutrients in Nuts, chestnuts, chinese, boiled and steamed